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Its has a beneficial action on the respiratory system, relieving sinus congestion, asthma, bronchitis, flu and coughs. Clary sage also helps to encourage regular uterine contractions during labour and can help to expel the placenta . Its use should be avoided until women are full term (their baby’s due); this is because Clary sage may trigger premature labour. It is also contraindicated in women who have had any surgery to their uterus . Lime has an instantly recognisable aroma that is refreshing and sweet, providing an instant mood enhancing effect when used in a diffuser. We spoke to Tisserand Aromatherapy about which oils to have in stock this Christmas and how they can help.

OSA was one of the very first Aromatherapy companies in the US and until this day has maintained the highest standard in its variety of over 200 different essential oils. We not only work with essential oils, we live an aromatherapy lifestyle. Aromatherapy is easy to integrate into your everyday life, just having a few essential oils at home means you can create blends to fit different moods. The clinical approach to aromatherapy continued to develop in France and in 1969, Maurice Girault developed the ‘aromatogram’, based on research by Schroeder and Messing.

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Jasmine – Helps to lift your mood and relieve stress and depression. Jasmine has also been used as an aphrodisiac and is said to increase libido. Camomile – Helps relieve tension and promotes relaxation and sleep. This page is part of a series of articles covering relaxation techniques especially suited to managing and reducing stress.


It may help you to feel better and cope better with your cancer and treatment. An alternative therapy is generally used instead of conventional medical treatment. Some essential oils could affect how well these drugs or therapies work. Researchers wanted to see if aromatherapy can help to reduce this damage. Most studies seem to suggest it might help as a complementary therapy. We therefore aim to create aromatherapy and other natural products inspired by nature for home and travel.


Eve Taylor Londoncan benefit your business with natural and affordable aromatherapy skincare and body care. Complete our professional registration to receive your introductory pack and a selection of samples. Wellbeing Massage & Bath Blendcan be used at home for home massage or dispersed into hot bath water allowing you to immerse yourself in aromatherapy bliss and a feeling of wellbeing. After lighting the wick, scent gently releases into the air which is enrobing rather than overbearing. An aromatic blend of frankincense, wild camomile and petitgrain, our tester described this particular mix as clean and lifting.

However, be cautious while inhaling the oils, particularly if you are suffering from an allergy. A safer way to inhale essential oils is sprayed on a piece of cloth or inhaling directly from the bottle. A complementary therapy means you can use it alongside your conventional medical treatment.

It can also be used to treat and relieve nausea, especially when caused by travel or morning sickness. During the cold weather, our muscles can often become stiff, contracted and painful, using ginger can help to warm and soothe the muscles, also helping with rheumatism and arthritis. Ginger can also support you if you’re suffering from a cough, sore throat or any kind of catarrhal conditions. Have you ever had the experience of inhaling an aroma and automatically being transported to a time and place? Essential oils may evoke a positive or negative effect on a person – so it’s important to always choose carefully and mindfully so to get the right response.

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Of course, to an insect or perhaps even to some reptiles, essential oils in our terms look like colours. It is only our failure to have the right receptors that stops us from seeing essential oils. We view people’s responses as all important rather than as an analysis based on what should happen according to the text book or from the individual components. I well recollect in one of my earliest classes in 홈케어 that Moroccan or Wild Chamomile was proposed as an anti inflammatory equal in status to German or Roman Chamomile. As time went on, botanists suggested that this was not a true Chamomile.

If redness or itching occurs then try a further dilution of the oil, or choose a milder oil. It’s recommended to use 100% natural botanical products to blend the oils as this supports the work of the oils and does not hamper them with unnecessary chemicals and toxins. Healthy Life Essex is the resource for anyone wanting to lead a happier, healthier, greener lifestyle. Create the ultimate relaxing spa experience in the comfort of your own home with the Aromatherapy Diffuser, an elegant diffuser designed to fill your space with fresh, clean and fragranced air. A must-have in every home, this stylish diffuser emits a soft warm glow to aid relaxation, while quietly delivering fragrance to any room without the need for heat or smoke.

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Aromatherapy is the foundation of our company, we created our range of aromatherapy products, so that people could experience the benefits of essential oils on a daily basis. We offer products that not only smell amazing, but all have a specific therapeutic purpose too. Traditional aromatherapy is based on essential oils, and these same oils are used in aromatherapy candles. The oils tend to come from the plants themselves, and they are distilled and extracted from the plant’s seeds, roots, leaves, or blossoms depending on the plant. Essential oils such as eucalyptus, lavender, ylang-ylang, rose, and mint are all synonymous with relaxation and stress relief. Cancer treatments, such as chemotherapy, put the body and mind under extreme stress.

Sweet orange can help to settle the digestive system, it’s antispasmodic properties eases spasms and relieves cramps – useful in treating constipation, flatulence and IBS. If you’ve been thinking about getting started with aromatherapy, now is just about the perfect time to start! It’s a superb opportunity to start discovering this wonderful health practice. So we thought we’d help you get on your way to building your very own at-home aromatherapy kit. Lemon is refreshing and bright in its aroma and a wonderful immune boosting essential oil Lemon is a classic essential oil that is expressed from the fruit rind. Studies have shown that it can be used to improve concentration and keep winter bugs at bay.

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Blue Orchid Face Treatment Oil, which contains the comforting and revitalising notes of patchouli essential oil, helps re-balance, nourish, and soften the skin while leaving it satiny smooth to the touch. It’s important to note however, that while choosing your PTSD recovery path you need to address both the symptoms and the underlying condition. For example, lavender oil is considered to promote sleep; lemon balm, when used as a lotion, is thought to induce feelings of calm; and eucalyptus oil is good for cold symptoms. With further training, you could offer additional treatments to increase your income, like reflexology or massage.

The oils are massaged into your skin, dropped into bathing water, or blended with other oils or steam for you to inhale. Most of us are trying to live happy, healthy and successful lives – we want to eat right, sleep well and love deeply – so, a helping hand is often welcome. Aromatherapy may not cure all life’s problems, but it can be a nice boost to improve sleep, reduce stress, and clear the mind. And even if you’re an essential oils sceptic, at the very least they produce lovely aromas. Massage in particular has become an integral part of the therapeutic treatment.

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Everyone feels the stress every now and again, whether that’s from work, the kids, or just the stressors of modern life. Whilst there are a range of steps that you can take to relieve stress, aromatherapy is one that has stood the test of time. Whereas, topically, essential oil molecules travel through the epidermis ,reaching the dermis and to the blood vessels allowing them to flow throughout the body.

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When placed into a diffuser, Cypress is effective in supporting emotional upset and may help periods of transition and indecision. In addition, we will offer “˜flash services’ for our customers, services which can be done quickly using our products, for example, an invigorating, or relaxing, hand massage. This allows us to demonstrate the benefits in an easy way for men and women and it’s not too time-consuming. Practise caution when using essential oils with those who are elderly, convalescing, or have serious health problems such as asthma, epilepsy or heart disease. Using essential oils during pregnancy during the first trimester is not recommended.

Adding a couple of drops of geranium oil to your moisturiser and using twice daily will help to reduce the appearance of fine lines and wrinkles, as well as supporting skin elasticity and regulating oil production. As well as this, lavender oil can be used to soothe dry skin and help provide relief from insect bites and sunburn, thanks to its soothing properties. Members of the editorial board are all highly experienced in the essential oil field. We’re on a mission to create a healthier, happier, more sustainable society.

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is the controlled use of essential oils to improve physical and emotional wellbeing. Essential oils have been used for thousands of years dating back to the Ancient Eygyptians and the Roman Empire originally for medicinal, religious, rituals and embalming and preserving purposes. The name aromatherapy dates back to the 1920’s when a French chemist Rene Gattefosse burnt his hand and plunged his hand into a vat of lavender and found the burn healed quickly. The essential oils you’ll choose will depend on the aim of the massage, with different oils better suited for different conditions. For example, a citrus-based essential oil is great for enhancing your mood while lavender is ideal for relaxation, and eucalyptus has pain relieving properties.

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Dedicated to well-being at home, our Aromatherapy range is much more than the same quality scents aromatherapy professionals prescribe or use themselves. Shiina, Y., Funabashi, N., Lee, K., Toyoda, T., Sekine, T., Honjo, S., … Komuro, I. Relaxation effects of lavender aromatherapy improve coronary flow velocity reserve in healthy men evaluated by transthoracic Doppler echocardiography. The effects of aromatherapy in relieving symptoms related to job stress among nurses. With a fantastic shelf life of up to four years, coconut oil is often celebrated for its health benefits. Massaging coconut oil into your skin can help to reduce inflammation and encourage healing.

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It is one of the most popular complementary therapies, with essential oils used to treat and prevent illness, as well as encourage rest and relaxation. It is especially beneficial for stress-related issues such as headaches, insomnia, and anxiety. Using all natural ingredients will ensure when you light your aromatherapy candle, you will be getting a clean burn and filling your home with all natural scents and aromas. When you are looking for an aromatherapy candle, look for one which is free from parabens, PEGS, SLS, glycols, phenoxyethanol, silicones, synthetic ingredients, synthetic fragrances or synthetic colours. Instead, seek an aromatherapy candle which uses 100% natural essential oils and uses ingredients such as soybean and grapeseed oils as the candle wax base. Aromatic plants and oils have been used for thousands of years in religion, medicine and cosmetology and natural aromatics and perfumes constituted one of the earliest trade items of the ancient world.


We included studies measuring the effects of aromatherapy on anxiety, depression or psychological wellbeing. The effect of aromatherapy with lavender essential oil on the working memory of women with multiple sclerosis. Nowadays, Aromatherapy is one of the most popular and effective forms of complementary medicine.

A top choice after a stressful day when you really just need to switch off and get an early night, this soothing bath soak promises to wash away the energy of the day and replaces it with its therapeutic bath salts. You can refer yourself directly to a psychological therapies service for treatment based on cognitive behavioural therapy . But someone with panic disorder has feelings of anxiety, stress and panic regularly and at any time, often for no apparent reason.

Respiratory balm with essential oils PURESSENTIEL in our pharmacy bio,… Bergamot essential oil can improve your digestive health and urinary tract health. It is often used in combination with eucalyptus oil that can reduce skin problems. Basil essential oil can enhance your concentration and may boost your mood to reduce symptoms of depression. It has been shown to reduce the incidence of migraines or headaches. Although aromatherapy doesn’t provide a cure for diseases, it can be extremely effective as part of a holistic treatment plan alongside additional medicinal treatments and therapies.

All studies were randomized controlled trials, a total of 1,611 people with cancer were enrolled. Nine studies investigated the effects of massage aromatherapy, six studies used inhaled aromatherapy, two studies combined both massage and inhalation. Nine studies utilized a single essential oil, six studies used a mixture of essential oils, two studies did not report specific essential oils. The duration of aromatherapy session was heterogeneous, while the therapy duration ranged from a single application to 10 weeks.

Lavender is one of the most popular essential oils, and it’s easy to see why. Lavender promotes relaxation, which is why you will often find it in things that aim to help you sleep or relieve anxiety. Some people have reported that lavender can even help alleviate headaches, relieve menstrual cramps, eczema, and more. Lavender can be used for so many different things that in the world of essential oils and aromatherapy, it’s considered to be a multipurpose oil.

Christophe Robin’s luxury haircare is formulated with precious natural-origin ingredients, and there are plenty of Black Friday savings on your favourite Christophe Robin haircare products. Mix and match our products to create a beautiful gift box for yourself or to treat someone special. Enjoy the ultimate treatment experience combining 7 exclusive Thalgo massage techniques, including a Japanese ancient manual facelift technique, with luxury and sensoriality. A relaxing experience for couples, where you’ll each receive an exfoliation on the back, a hot stone back massage, foot massage, hydrating facial and scalp massage. Indulge in a complete body treatment that begins with dry body brushing and guided breathing inhalation. The massage is enhanced by the Quartz bed and warm poultice placement.

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They also waved in front of them as they walked a long stick with an openwork top, also containing aromatic herbs, in the hope of disinfecting further the air they breathed. Doctors continued to use these methods throughout the Middle Ages and into the 17th century. The foundation of Greek medicine was based on mental, emotional and physical balance.


As knowledge and chemistry became more advanced through the rise of the modern world essential oils were still being researched and recorded by pharmacists. By the eighteenth century essential oils were still suggested to be used in medicine and by the nineteenth century essential oils were starting to be replaced by man made chemicals. The Greek Theophrastus wrote a treatise called ‘Concerning Odours’.

Helping to gently cleanse, soothe and replenish skin as you bathe, this bath oil works to retain skin’s natural moisture while providing a tranquil experience. Ideal for dry and textured skin, it features the brand’s unique LaH6 Skin Hydration Complex for intense moisturisation with soothing colloidal oats and sweet almond oil. A good bath provides a welcome tonic to a stressful day and, with the door locked and a warm drink in hand, can offer a little respite away from the rest of the world. Foreo’s genius skincare gadgets are loved by celebrities; Jessica Alba, Kim Kardashian, Venus Williams and Rita Ora are all fans! In the Black Friday sale you can score one for yourself for up to 50% off! An A-list at-home beauty treatment just in time for Christmas party season…

When massaged into the skin, the benefits of aromatherapy combine with those that come with a sensorial massage. Here is a breakdown of some of the most common essential oils that are used in aromatherapy, and how they can boost your physical or mental health. National Association for Holistic Aromatherapy, the most popular essential oils used in aromatherapy are the following. Most of the time, these essential oils will be used in combination to enhance their effects. Lavender – on its own has a soothing scent and is renowned for its sedative properties and its ability to relax and promote sleep.

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The side-effects of long stints spent indoors in recent months could include feelings of anxiety and lethargy – a case of cabin fever has the power to cause a significant dip in our dopamine levels. In terms of value for money, in the diffuser minimal drops are drained per use. We’ve barely noticed any missing from the bottle after several turns. These luxurious essential oil bottles are the definition of a little bit going a really, long way. For instant relief from colds, asthma and hay fever, put 3-4 drops of essential oil onto a tissue or handkerchief and gently inhale.